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So What is the Deal with Smoothies? Why are they so good for you?

Say goodbye to diets and cialis price 50 mg to feeling hungry or deprived, because I am going to share with you my favorite tools you need to ditch the afternoon crash, stop eating your kid’s candy, and avoid hitting the vending machine at 4pm!

As a health and viagra how much wellness coach, I am passionate about teaching people how to make significant life changes by learning to eat real whole foods that empower you and real viagra without prescription fuel your body to feel and viagra canda live your best life ever.

I want you to have endless energy, are you ready?  Meet five smoothies that will change your life!

SO WHAT IS THE DEAL WITH SMOOTHIES?
WHY ARE THEY SO GOOD FOR YOU?

Smoothies are..

  • Chock full of vitamins, enzymes and buy cialis online canada minerals
  • Easy to digest, which mean optimal assimilation of your nutrients
  • Great for stabilizing blood sugar (you will see each smoothie here has a healthy fat, and fat is key for blood sugar stabilization)
  • A fabulous way to consume a variety of different fruits or vegetables at one time
  • Terrific for cleansing the body of toxicity
  • An easy way to add more fiber to your diet for optimal bowel function

SMOOTHIES WILL GIVE YOU MORE ENERGY & ARE THE BEST ON-THE-GO MEAL KNOWN TO MAN
 
WHY IS BLENDING YOUR SMOOTHIE BENEFICIAL?
 

  • The health of your body depends on your digestion. When you blend your foods, you are supporting the digestion process. Your body does not have to work so hard to break down the nutrients as they are in a pre-digestible state.
  • Did you know that 80% of your energy is spent digesting and real propecia online assimilating your nutrients? So why not support your body to do less work?
  • Instead of having to prepare and order cialis no rx eat cup after cup of healthy greens or fruits, you are packing them into one nutrient-dense smoothie.

 
CHOOSING A BLENDER:
 

  • Vitamix is a super-powerful blender with a very strong motor that not only can blend smoothies, but also can make nut butters and cialis dosage even soups; however, it is an investment at around $499.
  • Blentec is another option similar to Vitamix and cost of viagra costs about $350.
  • Nutribullet is an amazing alternative as it costs only $99. (use a BBB coupon and viagra com get it for $80).
  • A blender at Costco, Wal-Mart or Target will typically cost you around $20.

REMEMBER ANY BLENDER IS AMAZING BECAUSE I WANT YOU TO START DRINKING SMOOTHIES TO SUPPORT YOUR BODY FOR ULTIMATE HEALTH

Making the Ultimate Smoothie:  The Basics

      1. Choose the liquid – water, coconut water or a dairy-free milk
      2. Choose your greens – kale, spinach, parsley, Swiss chard, collards or lettuce
      3. Choose your fruit – banana, apple, berries, mango and low cost canadian viagra more
      4. Choose your fat/protein – hemp seeds, hemp protein, nut butters, avocado, coconut oil, flax or chia seeds
      5. Superfoods – maca, raw cacao, bee pollen, shredded coconut, goji berries and online cheap viagra more

5 SMOOTHIES THAT WILL CHANGE YOUR LIFE

 
CHOCOLATE BANANA BLISS SMOOTHIE
1 cup almond or coconut milk
1 ripe banana
½ cup kale

2 Tablespoons cashew butter
or almond butter
1 Tablespoon raw honey or stevia

2 Tablespoons unsweetened cocoa powder or raw cacao
Ice (optional)


 
MOOD STABILIZER
1 cup almond or coconut milk
1 cup fresh or frozen blackberries
1 Teaspoon maca powder
1 Tablespoon almond butter
1 handful of spinach
1 Tablespoon raw, organic honey
or stevia to taste (optional)
 
NEED MORE NOURISH ENERGY SMOOTHIE
1 cup unsweetened almond/coconut/hemp or rice milk
2 tablespoons hemp seeds
½ avocado
1 banana
1 Teaspoon cinnamon
1 Tablespoon flax meal or chia seeds
Stevia to taste (optional)
Ice (optional)
 
MANGO DREAM
1 cup almond or coconut milk
1/2 cup coconut water
2 leaves kale or Swiss chard, coarsely chopped

1/4 avocado

1/2 cup mango chunks
(the freezer section is great for this)
Ice (optional)



CRANBERRY SWEETNESS BLISS SMOOTHIE
1 cup unsweetened almond/coconut/hemp or rice milk
1 cup of mixed berries
1⁄4 cup unsweetened cranberry juice concentrate
1⁄4 avocado
1 Tablespoon flax meal or chia seeds
1 Teaspoon ginger
1 Teaspoon cinnamon
Ice (optional)

 
LIFE WILL NEVER BE THE SAME ONCE YOU BEGIN DRINKING YOUR SMOOTHIES – TRUST ME!

Laurie Hoffman

To learn more about clean eating and brand name cialis overnight living healthy, or to learn about how I support you,  please visit my website: www.empowerthroughnutrition.com/215.206.6409

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